nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
- How to choose your own adventure for Quitiplas recital performance
https://docs.google.com/spreadsheets/d/1u7N3E9OJ9faG92eRqJG2kFfYp7D55o3l...
Warm Up
-Breathing exercise, core engagement and kiai 氣合 (using our voice to engage our core muscle)
-full body warmup
Drills
- Body Percussion
- prima and cruzao with metronome https://youtu.be/QknAMMIfP-I
- prima and cruzao with pujao solo https://youtu.be/4_IUjFTJxDo
New Movement - Lemonade (new name)
https://youtu.be/gNxFF9UodI8
New Movement - crescent moon
https://youtu.be/q59TIpN3Idc
Don-Ki Pattern
Notation: https://docs.google.com/spreadsheets/d/1SlSyaWA74GbHpUf-CL6LY9jHQt6dr4pm...
Pattern A & B: https://youtu.be/y1t3FLyD1Co
Movement Drill exercise
https://youtu.be/mKsTqA-ssPQ