Date:
Wednesday, May 24, 2017 - 20:00 to 21:45
Room:
Small Classroom
Student should bring:
nagado bachi (hou 04-2441 or maple 02-7014)
socks or other footwear for spinning
earplugs
Class syllabus:
welcome
- one-foot introductions: name, living person you'd most like to meet
warmup
- full-body check-in
- 90-second meditation
rhythm focus
- copycat: bars 1, 2, 3 (me, then students lead)
- practice time
- copycat: bar 4
movement focus
- bar 16 review
-- step through final section without bachi
- bar 15, counts 3, 4
video
- bar 4
- bar 15, counts 3, 4
jam
- bar 4 vs 15.75-16
closing
- questions
Homework:
On a smooth floor, repeat the Balance drill and Spinning drills (see video).
Review class videos.
Teacher(s):
Kris Bergstrom
Attendance:
Alex Ito
Lee Stone
Atsushi Domyo
Carmen Bran
Doreen Haramoto
Kim Masumi
Nathan Wong
Vivian Lee