09 - coach

Date: 
Wednesday, July 5, 2017 - 20:00 to 21:45
Room: 
Small Classroom
Student should bring: 

nagado bachi (hou 04-2441 or maple 02-7014)
socks or other footwear for spinning
earplugs

Class syllabus: 

Aisatsu

Warm-up
practice
- Forward spins: 1/2, 3/4, 1.0, 1.25
- Backward spins: 1/2, 3/4, 1.0

Rhythm section
Run-through
1 minute indiv. practice
Student copycat (2x each) w/ feedback
Run-through
All-one run-throughs

Movement section
Review each movement
In depth timing practice for Tornado, Crank, and Bowtie
- Put rhythms on whiteboard and count/clap to understand kuchishoga
Run-through x3

For Review
Tornado to end without count
Tornado to end with count
Tornado Arm Form and Count
Crank Count
Bowtie Count

Clean

Aisatsu

Teacher(s): 
David Wells
Attendance: 
Alex Ito
Lee Stone
Carmen Bran
Doreen Haramoto
Kim Masumi
Sharon Ishida
Vivian Lee

Classes in this Course

Date Title
Wed, May 10, 2017 01
Wed, May 17, 2017 02
Wed, May 24, 2017 03
Wed, May 31, 2017 04
Wed, June 07, 2017 05
Wed, June 14, 2017 06
Wed, June 21, 2017 07
Wed, June 28, 2017 08 - coach
Wed, July 05, 2017 09 - coach
Wed, July 12, 2017 10 - coach
Wed, July 19, 2017 11 - coach
Wed, July 26, 2017 12 - PEAC
M T W T F S S
 
 
 
 
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