01

Date: 
Sunday, May 14, 2017 - 10:00 to 11:45
Room: 
Large Classroom

Move class 01 P1270169

Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
socks (movements may involve spinning)
earplugs

Class syllabus: 

prep
- zabuton

welcome
- introductions on one foot: name, something you revere about your mother

warmup / workout
- full-body check-in
- arms
- legs
- Heave Ho
- abs
- planks / push-ups
- balance, spinning

drum setup

phrase
- approx 80bpm

video

cleaning around drums

close

Teacher(s): 
Kris Bergstrom
Attendance: 
Sasen Cain
Kendra Nitta
Mina Tsukeda

Classes in this Course

Date Title
Sun, May 14, 2017 01
Sun, May 21, 2017 02
Sun, May 28, 2017 03
Sun, June 04, 2017 04
Sun, June 11, 2017 05
Sun, June 18, 2017 06
Sun, June 25, 2017 07
Sun, July 02, 2017 08 - coach
Sun, July 09, 2017 09 - coach
Sun, July 16, 2017 10 - coach
Sun, July 23, 2017 11 - coach
Sun, July 30, 2017 12 - PEAC
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