Course:
Date:
Sunday, June 11, 2017 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
socks (movements may involve spinning)
earplugs
Class syllabus:
Aisatsu
- ITI Move news
Warmup / Workout
- full-body check-in / stretch
- arms
- legs
- torso (Heave Ho)
- abs
- jogging / jumping jacks
learn stance positions and footwork transitions
teach phrase
approx 100bpm
record video
Clean and close
Teacher(s):
Kris Bergstrom
Attendance:
Amy Fitzpatrick
Kendra Nitta
Ariel R
Sasen Cain
Sharon Ishida
Pei Yin Teo