Course:
Date:
Sunday, May 28, 2017 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
socks (movements may involve spinning)
earplugs
Class syllabus:
Aisatsu
Warmup / Workout
- full-body check-in / stretch
- arms
- jogging / jumping jacks
- legs
- abs
- superman/swim on belly
Gears + V-Choreo
Video: https://youtu.be/0mSIjRlt1-8
(Sorry, the video didn't catch everyone)
Clean Up
Aisatsu
Teacher(s):
Masaharu Miyano
Attendance:
Sasen Cain
Kendra Nitta
Amy Fitzpatrick
Ariel R