Course:
Date:
Sunday, July 9, 2017 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
socks (movements may involve spinning)
earplugs
Class syllabus:
Aisatsu
Warmup / Workout
- stretch
- arms
- legs
- torso (heave ho)
- planks
- abs
- jumping jacks
Review Week 3 phrase
approx 68bpm
Review Week 4 phrase
approx 85bpm
Clean and close
Teacher(s):
Kris Bergstrom
Attendance:
Sharon Ishida
Kendra Nitta