Course:
Date:
Sunday, July 2, 2017 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
socks (movements may involve spinning)
earplugs
Class syllabus:
Aisatsu
Warmup / Workout
- stretch
- torso (heave ho)
- planks
- abs
Review Week 1 phrase
approx 80bpm
sequence 12
Review Week 2 phrase
approx 95bpm
sequence 13
Clean and close
Teacher(s):
Jen Baik
Attendance:
Sharon Ishida
Kendra Nitta
Sasen Cain
Pei Yin Teo
Amy Fitzpatrick
Kiko Fujita