Course:
Date:
Sunday, July 16, 2017 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
socks (movements may involve spinning)
earplugs
Class syllabus:
Aisatsu
Warmup / Workout
- stretch
- arms
- legs
- torso (heave ho)
- abs
- squats
Review KB16-05 phrase
approx 100bpm
Review KB16-06 phrase
approx 64bpm
Clean and close
Teacher(s):
Jen Baik
Attendance:
Amy Fitzpatrick
Kendra Nitta
Nari Kim
Kristen Crowe
Matthew Crowe