Course:
Date:
Tuesday, March 17, 2015 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
Welcome
- today's goal: large R strike, direction of energy
- warmup: quick stretch and 2vs3 Jacks
warmup: 16's Drill
- "3, 7, 11, 15 Ladder"
- whole drill (rotating every two)
Teach 4-8-16 of 4-8-16-32 Drill
- 4: "1 & 2 & 3 & 4 &" counts
- 8: simultaneously pulling up while striking
- 16: med strike
Teacher(s):
Kris Bergstrom
Attendance:
Aisha Alahmad
Sage Alahmad
Russel Nishida
Lori Nishida
Ritsuko Gandy
Raymond Jimenez